{"id":987,"date":"2026-05-06T10:02:50","date_gmt":"2026-05-06T14:02:50","guid":{"rendered":"https:\/\/mwmcc.ca\/?page_id=987"},"modified":"2026-05-06T14:54:15","modified_gmt":"2026-05-06T18:54:15","slug":"rmr","status":"publish","type":"page","link":"https:\/\/mwmcc.ca\/fr\/calculators\/rmr\/","title":{"rendered":"RMR"},"content":{"rendered":"\n<!-- ============================================================\n     MWM Resting Metabolic Rate (RMR) Calculator\n     Drop this entire block into a Custom HTML block on a\n     WordPress page. No external dependencies.\n     ============================================================ -->\n<div class=\"mwm-rmr\">\n  <div class=\"mwm-rmr__intro\">\n    <h2>Resting Metabolic Rate (RMR) Calculator<\/h2>\n    <p>Estimate the calories your body needs at rest, plus your total daily energy expenditure (TDEE) based on activity level. Uses the Mifflin\u2013St Jeor equation.<\/p>\n  <\/div>\n\n  <form class=\"mwm-rmr__form\" id=\"mwmRmrForm\" novalidate>\n\n    <!-- Sex -->\n    <fieldset class=\"mwm-rmr__group mwm-rmr__group--toggle\">\n      <legend>Sex<\/legend>\n      <label class=\"mwm-rmr__pill\">\n        <input type=\"radio\" name=\"sex\" value=\"male\" checked>\n        <span>Male<\/span>\n      <\/label>\n      <label class=\"mwm-rmr__pill\">\n        <input type=\"radio\" name=\"sex\" value=\"female\">\n        <span>Female<\/span>\n      <\/label>\n    <\/fieldset>\n\n    <!-- Units -->\n    <fieldset class=\"mwm-rmr__group mwm-rmr__group--toggle\">\n      <legend>Units<\/legend>\n      <label class=\"mwm-rmr__pill\">\n        <input type=\"radio\" name=\"units\" value=\"metric\" checked>\n        <span>Metric (kg, cm)<\/span>\n      <\/label>\n      <label class=\"mwm-rmr__pill\">\n        <input type=\"radio\" name=\"units\" value=\"imperial\">\n        <span>Imperial (lb, ft\/in)<\/span>\n      <\/label>\n    <\/fieldset>\n\n    <!-- Age -->\n    <div class=\"mwm-rmr__group\">\n      <label for=\"mwm-age\">Age (years)<\/label>\n      <input type=\"number\" id=\"mwm-age\" name=\"age\" min=\"2\" max=\"120\" step=\"1\" placeholder=\"e.g. 35\" required>\n    <\/div>\n\n    <!-- Height (metric) -->\n    <div class=\"mwm-rmr__group\" data-units=\"metric\">\n      <label for=\"mwm-height-cm\">Height (cm)<\/label>\n      <input type=\"number\" id=\"mwm-height-cm\" name=\"heightCm\" min=\"50\" max=\"260\" step=\"0.1\" placeholder=\"e.g. 175\">\n    <\/div>\n\n    <!-- Height (imperial) -->\n    <div class=\"mwm-rmr__group mwm-rmr__group--row\" data-units=\"imperial\" hidden>\n      <div>\n        <label for=\"mwm-height-ft\">Height (ft)<\/label>\n        <input type=\"number\" id=\"mwm-height-ft\" name=\"heightFt\" min=\"1\" max=\"8\" step=\"1\" placeholder=\"e.g. 5\">\n      <\/div>\n      <div>\n        <label for=\"mwm-height-in\">(in)<\/label>\n        <input type=\"number\" id=\"mwm-height-in\" name=\"heightIn\" min=\"0\" max=\"11.99\" step=\"0.1\" placeholder=\"e.g. 9\">\n      <\/div>\n    <\/div>\n\n    <!-- Weight (metric) -->\n    <div class=\"mwm-rmr__group\" data-units=\"metric\">\n      <label for=\"mwm-weight-kg\">Weight (kg)<\/label>\n      <input type=\"number\" id=\"mwm-weight-kg\" name=\"weightKg\" min=\"20\" max=\"400\" step=\"0.1\" placeholder=\"e.g. 72\">\n    <\/div>\n\n    <!-- Weight (imperial) -->\n    <div class=\"mwm-rmr__group\" data-units=\"imperial\" hidden>\n      <label for=\"mwm-weight-lb\">Weight (lb)<\/label>\n      <input type=\"number\" id=\"mwm-weight-lb\" name=\"weightLb\" min=\"44\" max=\"880\" step=\"0.1\" placeholder=\"e.g. 160\">\n    <\/div>\n\n    <!-- Activity level guide -->\n    <div class=\"mwm-rmr__activity-guide\">\n      <h3>Activity level \u2014 which one fits you?<\/h3>\n      <p>Pick the option that best matches a typical week. If you're between two, pick the lower one \u2014 most people overestimate how active they are.<\/p>\n      <dl>\n        <dt>Sedentary<\/dt>\n        <dd>Desk job or mostly seated day, little or no planned exercise.<\/dd>\n        <dt>Lightly active<\/dt>\n        <dd>Light exercise or sport <strong>1\u20133 days per week<\/strong> (e.g. walking, light yoga, easy cycling), or a job with some movement.<\/dd>\n        <dt>Moderately active<\/dt>\n        <dd>Moderate exercise <strong>3\u20135 days per week<\/strong> (e.g. brisk walking, jogging, recreational sport, gym sessions), or an active job.<\/dd>\n        <dt>Very active<\/dt>\n        <dd>Hard exercise <strong>6\u20137 days per week<\/strong> (e.g. running, intense training, competitive sport), or a physically demanding job.<\/dd>\n        <dt>Extra active<\/dt>\n        <dd>Very hard daily training <strong>plus<\/strong> a physical job, or training twice a day (e.g. athletes in heavy training blocks, manual labour with extra workouts).<\/dd>\n      <\/dl>\n    <\/div>\n\n    <!-- Activity level -->\n    <div class=\"mwm-rmr__group\">\n      <label for=\"mwm-activity\">Activity level (for TDEE)<\/label>\n      <select id=\"mwm-activity\" name=\"activity\">\n        <option value=\"1.2\">Sedentary \u2014 little or no exercise<\/option>\n        <option value=\"1.375\">Lightly active \u2014 light exercise 1\u20133 days\/week<\/option>\n        <option value=\"1.55\" selected>Moderately active \u2014 moderate exercise 3\u20135 days\/week<\/option>\n        <option value=\"1.725\">Very active \u2014 hard exercise 6\u20137 days\/week<\/option>\n        <option value=\"1.9\">Extra active \u2014 very hard exercise &amp; physical job<\/option>\n      <\/select>\n    <\/div>\n\n    <div class=\"mwm-rmr__actions\">\n      <button type=\"submit\" class=\"mwm-rmr__btn\">Calculate<\/button>\n      <button type=\"reset\" class=\"mwm-rmr__btn mwm-rmr__btn--ghost\">Reset<\/button>\n    <\/div>\n\n    <p class=\"mwm-rmr__error\" id=\"mwmRmrError\" role=\"alert\" hidden><\/p>\n  <\/form>\n\n  <!-- Results -->\n  <div class=\"mwm-rmr__results\" id=\"mwmRmrResults\" hidden>\n    <div class=\"mwm-rmr__result-headline\">\n      <span class=\"mwm-rmr__result-label\">Your estimated Resting Metabolic Rate (RMR)<\/span>\n      <span class=\"mwm-rmr__result-value\"><span id=\"mwmRmrValue\">0<\/span> <small>kcal\/day<\/small><\/span>\n      <p class=\"mwm-rmr__result-desc\">The calories your body burns at complete rest to keep essential functions running \u2014 breathing, circulation, cell production, and temperature regulation.<\/p>\n    <\/div>\n\n    <div class=\"mwm-rmr__result-headline mwm-rmr__result-headline--alt\">\n      <span class=\"mwm-rmr__result-label\">Your estimated Total Daily Energy Expenditure (TDEE) <small id=\"mwmTdeeNote\"><\/small><\/span>\n      <span class=\"mwm-rmr__result-value\"><span id=\"mwmTdeeValue\">0<\/span> <small>kcal\/day<\/small><\/span>\n      <p class=\"mwm-rmr__result-desc\">Your RMR plus calories burned through daily activity and exercise. Eating roughly this many calories per day should maintain your current weight.<\/p>\n    <\/div>\n\n    <div class=\"mwm-rmr__result-headline mwm-rmr__result-headline--loss\">\n      <span class=\"mwm-rmr__result-label\">Your calorie intake for weight loss <small>(TDEE \u2212 500)<\/small><\/span>\n      <span class=\"mwm-rmr__result-value\"><span id=\"mwmLossValue\">0<\/span> <small>kcal\/day<\/small><\/span>\n      <p class=\"mwm-rmr__result-desc\">A 500 kcal\/day deficit targets roughly 1 lb (0.45 kg) of weight loss per week. As a general guideline, don't drop below <strong>1,200 kcal\/day for women<\/strong> or <strong>1,500 kcal\/day for men<\/strong> without medical supervision.<\/p>\n      <p class=\"mwm-rmr__result-warning\" id=\"mwmRmrLossWarning\" hidden role=\"alert\"><strong>Heads up:<\/strong> Your calculated weight-loss target is below the general safe minimum. Consider a smaller deficit (e.g., TDEE \u2212 250) or speak with a healthcare professional before reducing your intake further.<\/p>\n    <\/div>\n\n    <h3>Daily calories by activity level<\/h3>\n    <table class=\"mwm-rmr__table\">\n      <thead>\n        <tr><th>Activity level<\/th><th>kcal\/day<\/th><\/tr>\n      <\/thead>\n      <tbody id=\"mwmRmrTable\"><\/tbody>\n    <\/table>\n\n    <p class=\"mwm-rmr__disclaimer\"><strong>Note:<\/strong> This is an estimate using the Mifflin\u2013St Jeor equation. Actual energy needs vary based on body composition, genetics, and health conditions. This calculator is for general information only and is not medical advice. Consult a qualified healthcare professional before making significant changes to your diet or exercise routine.<\/p>\n  <\/div>\n<\/div>\n\n<style>\n  \/* Scoped styles \u2014 won't bleed into the rest of the page *\/\n  .mwm-rmr {\n    --mwm-accent: #2f8a6f;            \/* swap to your brand colour *\/\n    --mwm-accent-dark: #226b56;\n    --mwm-bg: #f7f9f8;\n    --mwm-card: #ffffff;\n    --mwm-border: #d9e1de;\n    --mwm-text: #1f2a26;\n    --mwm-muted: #5d6b66;\n    --mwm-radius: 10px;\n    max-width: 720px;\n    margin: 1.5rem auto;\n    padding: 1.5rem;\n    background: var(--mwm-bg);\n    color: var(--mwm-text);\n    border-radius: var(--mwm-radius);\n    font-family: inherit;\n    line-height: 1.5;\n    box-sizing: border-box;\n  }\n  .mwm-rmr *, .mwm-rmr *::before, .mwm-rmr *::after { box-sizing: inherit; }\n  .mwm-rmr h2 { margin: 0 0 .5rem; font-size: 1.5rem; }\n  .mwm-rmr h3 { margin: 1.5rem 0 .5rem; font-size: 1.05rem; }\n  .mwm-rmr__intro p { margin: 0 0 1.25rem; color: var(--mwm-muted); }\n\n  .mwm-rmr__form {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 1rem;\n    background: var(--mwm-card);\n    padding: 1.25rem;\n    border-radius: var(--mwm-radius);\n    border: 1px solid var(--mwm-border);\n  }\n  @media (max-width: 540px) {\n    .mwm-rmr__form { grid-template-columns: 1fr; }\n  }\n  .mwm-rmr__group { display: flex; flex-direction: column; gap: .35rem; }\n  \/* Toggle groups (Sex, Units) stack vertically; pills stay inline with the label *\/\n  .mwm-rmr__group--toggle { grid-column: 1 \/ -1; }\n  .mwm-rmr__group--row { display: grid; grid-template-columns: 1fr 1fr; gap: .75rem; }\n  .mwm-rmr__group legend { font-weight: 600; margin-bottom: .35rem; padding: 0; }\n  .mwm-rmr__group label { font-weight: 600; font-size: .95rem; }\n\n  .mwm-rmr__group input[type=\"number\"],\n  .mwm-rmr__group select {\n    width: 100%;\n    padding: .6rem .7rem;\n    border: 1px solid var(--mwm-border);\n    border-radius: 8px;\n    font-size: 1rem;\n    background: #fff;\n    color: var(--mwm-text);\n  }\n  .mwm-rmr__group input:focus,\n  .mwm-rmr__group select:focus {\n    outline: 2px solid var(--mwm-accent);\n    outline-offset: 1px;\n    border-color: var(--mwm-accent);\n  }\n\n  \/* Pill toggles \u2014 legend on its own line, option pills left-aligned on the same row below *\/\n  .mwm-rmr__group--toggle { display: flex; flex-direction: row; flex-wrap: wrap; gap: .5rem; align-items: center; justify-content: flex-start; }\n  .mwm-rmr__group--toggle legend { width: 100%; padding: 0; margin-bottom: .35rem; text-align: left; }\n  .mwm-rmr__pill { position: relative; cursor: pointer; }\n  .mwm-rmr__pill input { position: absolute; opacity: 0; pointer-events: none; }\n  .mwm-rmr__pill span {\n    display: inline-block;\n    padding: .5rem 1rem;\n    border: 1px solid var(--mwm-border);\n    border-radius: 999px;\n    font-weight: 500;\n    background: #fff;\n    transition: all .15s ease;\n  }\n  .mwm-rmr__pill input:checked + span {\n    background: var(--mwm-accent);\n    color: #fff;\n    border-color: var(--mwm-accent);\n  }\n  .mwm-rmr__pill input:focus-visible + span {\n    outline: 2px solid var(--mwm-accent);\n    outline-offset: 2px;\n  }\n\n  \/* Actions *\/\n  .mwm-rmr__actions { grid-column: 1 \/ -1; display: flex; gap: .75rem; flex-wrap: wrap; margin-top: .25rem; }\n  .mwm-rmr__btn {\n    background: var(--mwm-accent);\n    color: #fff;\n    border: 0;\n    padding: .7rem 1.4rem;\n    font-size: 1rem;\n    font-weight: 600;\n    border-radius: 8px;\n    cursor: pointer;\n    transition: background .15s ease;\n  }\n  .mwm-rmr__btn:hover { background: var(--mwm-accent-dark); }\n  .mwm-rmr__btn--ghost {\n    background: transparent;\n    color: var(--mwm-accent);\n    border: 1px solid var(--mwm-accent);\n  }\n  .mwm-rmr__btn--ghost:hover { background: rgba(47, 138, 111, .08); }\n\n  .mwm-rmr__error {\n    grid-column: 1 \/ -1;\n    margin: 0;\n    color: #b3261e;\n    font-weight: 500;\n  }\n\n  \/* Activity level guide *\/\n  .mwm-rmr__activity-guide {\n    grid-column: 1 \/ -1;\n    background: #f3f8f6;\n    border: 1px solid var(--mwm-border);\n    border-left: 3px solid var(--mwm-accent);\n    border-radius: 8px;\n    padding: .9rem 1.1rem;\n  }\n  .mwm-rmr__activity-guide h3 { margin: 0 0 .25rem; font-size: 1rem; color: var(--mwm-accent-dark); }\n  .mwm-rmr__activity-guide > p { margin: 0 0 .6rem; color: var(--mwm-muted); font-size: .92rem; }\n  .mwm-rmr__activity-guide dl { margin: 0; display: grid; grid-template-columns: max-content 1fr; column-gap: 1rem; row-gap: .35rem; font-size: .92rem; }\n  .mwm-rmr__activity-guide dt { font-weight: 600; color: var(--mwm-text); }\n  .mwm-rmr__activity-guide dd { margin: 0; color: var(--mwm-muted); }\n  @media (max-width: 540px) {\n    .mwm-rmr__activity-guide dl { grid-template-columns: 1fr; row-gap: .15rem; }\n    .mwm-rmr__activity-guide dd { margin-bottom: .35rem; }\n  }\n\n  \/* Results *\/\n  .mwm-rmr__results {\n    margin-top: 1.25rem;\n    padding: 1.25rem;\n    background: var(--mwm-card);\n    border: 1px solid var(--mwm-border);\n    border-radius: var(--mwm-radius);\n  }\n  .mwm-rmr__result-headline {\n    display: flex;\n    justify-content: space-between;\n    align-items: baseline;\n    flex-wrap: wrap;\n    gap: .5rem;\n    padding: .75rem 1rem;\n    background: var(--mwm-accent);\n    color: #fff;\n    border-radius: 8px;\n    margin-bottom: .6rem;\n  }\n  .mwm-rmr__result-headline--alt { background: #e8f1ee; color: var(--mwm-text); border: 1px solid var(--mwm-border); }\n  .mwm-rmr__result-headline--loss { background: #fff4e8; color: var(--mwm-text); border: 1px solid #f0d3ad; }\n\n  \/* Description text inside each result box *\/\n  .mwm-rmr__result-desc {\n    flex-basis: 100%;\n    margin: .5rem 0 0;\n    font-size: .88rem;\n    font-weight: 400;\n    line-height: 1.45;\n    opacity: .9;\n  }\n  \/* Conditional warning inside the loss box *\/\n  .mwm-rmr__result-warning {\n    flex-basis: 100%;\n    margin: .6rem 0 0;\n    padding: .55rem .75rem;\n    background: rgba(179, 38, 30, .08);\n    border-left: 3px solid #b3261e;\n    border-radius: 4px;\n    color: #8a1d17;\n    font-size: .88rem;\n    font-weight: 400;\n    line-height: 1.45;\n  }\n  .mwm-rmr__result-label { font-weight: 600; }\n  .mwm-rmr__result-label small { font-weight: 400; color: inherit; opacity: .8; margin-left: .25rem; }\n  .mwm-rmr__result-value { font-size: 1.5rem; font-weight: 700; }\n  .mwm-rmr__result-value small { font-size: .8rem; font-weight: 500; opacity: .85; margin-left: .25rem; }\n\n  .mwm-rmr__table { width: 100%; border-collapse: collapse; margin-top: .25rem; }\n  .mwm-rmr__table th, .mwm-rmr__table td {\n    text-align: left;\n    padding: .55rem .75rem;\n    border-bottom: 1px solid var(--mwm-border);\n    font-size: .95rem;\n  }\n  .mwm-rmr__table th { background: #eef3f1; font-weight: 600; }\n  .mwm-rmr__table tr:last-child td { border-bottom: 0; }\n  .mwm-rmr__table tr.is-selected td { background: #f3f8f6; font-weight: 600; }\n\n  .mwm-rmr__disclaimer {\n    margin-top: 1rem;\n    padding: .75rem 1rem;\n    background: #fffbe6;\n    border-left: 3px solid #e0b341;\n    border-radius: 6px;\n    font-size: .9rem;\n    color: #5a4a14;\n  }\n<\/style>\n\n<script>\n(function () {\n  var form     = document.getElementById('mwmRmrForm');\n  if (!form) return;\n  var results  = document.getElementById('mwmRmrResults');\n  var errorEl  = document.getElementById('mwmRmrError');\n  var rmrEl    = document.getElementById('mwmRmrValue');\n  var tdeeEl   = document.getElementById('mwmTdeeValue');\n  var tdeeNote = document.getElementById('mwmTdeeNote');\n  var lossEl   = document.getElementById('mwmLossValue');\n  var lossWarnEl = document.getElementById('mwmRmrLossWarning');\n  var tableEl  = document.getElementById('mwmRmrTable');\n\n  var ACTIVITY = [\n    { factor: 1.2,   label: 'Sedentary' },\n    { factor: 1.375, label: 'Lightly active' },\n    { factor: 1.55,  label: 'Moderately active' },\n    { factor: 1.725, label: 'Very active' },\n    { factor: 1.9,   label: 'Extra active' }\n  ];\n\n  \/\/ Toggle metric\/imperial input visibility\n  form.addEventListener('change', function (e) {\n    if (e.target.name === 'units') {\n      var units = e.target.value;\n      form.querySelectorAll('[data-units]').forEach(function (el) {\n        el.hidden = (el.getAttribute('data-units') !== units);\n      });\n    }\n  });\n\n  function showError(msg) {\n    errorEl.textContent = msg;\n    errorEl.hidden = false;\n    results.hidden = true;\n  }\n  function clearError() {\n    errorEl.textContent = '';\n    errorEl.hidden = true;\n  }\n\n  function num(id) {\n    var v = parseFloat(document.getElementById(id).value);\n    return isFinite(v) ? v : NaN;\n  }\n\n  function calculate() {\n    clearError();\n    var sex      = form.elements['sex'].value;\n    var units    = form.elements['units'].value;\n    var age      = num('mwm-age');\n    var activity = parseFloat(form.elements['activity'].value);\n\n    if (!isFinite(age) || age < 2 || age > 120) {\n      return showError('Please enter a valid age between 2 and 120.');\n    }\n\n    var weightKg, heightCm;\n    if (units === 'metric') {\n      weightKg = num('mwm-weight-kg');\n      heightCm = num('mwm-height-cm');\n    } else {\n      var lb = num('mwm-weight-lb');\n      var ft = num('mwm-height-ft');\n      var inches = num('mwm-height-in');\n      if (!isFinite(inches)) inches = 0;\n      weightKg = lb * 0.45359237;\n      heightCm = (ft * 12 + inches) * 2.54;\n    }\n\n    if (!isFinite(weightKg) || weightKg < 20 || weightKg > 400) {\n      return showError('Please enter a valid weight.');\n    }\n    if (!isFinite(heightCm) || heightCm < 50 || heightCm > 260) {\n      return showError('Please enter a valid height.');\n    }\n\n    \/\/ Mifflin\u2013St Jeor (per provided formulas)\n    var rmr = 9.99 * weightKg + 6.25 * heightCm - 4.92 * age;\n    rmr += (sex === 'male') ? 5 : -161;\n    rmr = Math.round(rmr);\n\n    var tdee = Math.round(rmr * activity);\n    var loss = Math.max(tdee - 500, 0);\n\n    rmrEl.textContent  = rmr.toLocaleString();\n    tdeeEl.textContent = tdee.toLocaleString();\n    lossEl.textContent = loss.toLocaleString();\n\n    \/\/ Show stronger warning if the weight-loss target falls below the general safe minimum\n    var safeMin = (sex === 'male') ? 1500 : 1200;\n    lossWarnEl.hidden = (loss >= safeMin);\n\n    var selectedLabel = (form.elements['activity'].selectedOptions[0].textContent || '').split('\u2014')[0].trim();\n    tdeeNote.textContent = '(' + selectedLabel + ')';\n\n    \/\/ Table of all activity levels\n    tableEl.innerHTML = '';\n    ACTIVITY.forEach(function (a) {\n      var tr = document.createElement('tr');\n      if (Math.abs(a.factor - activity) < 0.0001) tr.className = 'is-selected';\n      tr.innerHTML = '<td>' + a.label + ' (\u00d7' + a.factor + ')<\/td>' +\n                     '<td>' + Math.round(rmr * a.factor).toLocaleString() + '<\/td>';\n      tableEl.appendChild(tr);\n    });\n\n    results.hidden = false;\n    results.scrollIntoView({ behavior: 'smooth', block: 'nearest' });\n  }\n\n  form.addEventListener('submit', function (e) { e.preventDefault(); calculate(); });\n  form.addEventListener('reset', function () {\n    clearError();\n    results.hidden = true;\n    \/\/ Re-show the metric inputs by default after reset\n    setTimeout(function () {\n      form.querySelectorAll('[data-units]').forEach(function (el) {\n        el.hidden = (el.getAttribute('data-units') !== 'metric');\n      });\n    }, 0);\n  });\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Resting Metabolic Rate (RMR) Calculator Estimate the calories your body needs at rest, plus your total daily energy expenditure (TDEE) based on activity level. Uses the Mifflin\u2013St Jeor equation. Sex Male Female Units Metric (kg, cm) Imperial (lb, ft\/in) Age &hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":1000,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-987","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RMR - Medical Weight Management Centre of Canada Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mwmcc.ca\/fr\/calculators\/rmr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RMR - Medical Weight Management Centre of Canada Inc.\" \/>\n<meta property=\"og:description\" content=\"Resting Metabolic Rate (RMR) Calculator Estimate the calories your body needs at rest, plus your total daily energy expenditure (TDEE) based on activity level. Uses the Mifflin\u2013St Jeor equation. 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