{"id":960,"date":"2026-03-17T12:03:22","date_gmt":"2026-03-17T16:03:22","guid":{"rendered":"https:\/\/mwmcc.ca\/?p=960"},"modified":"2026-03-17T12:03:23","modified_gmt":"2026-03-17T16:03:23","slug":"behavioural-therapy-and-its-role-in-weight-management","status":"publish","type":"post","link":"https:\/\/mwmcc.ca\/fr\/behavioural-therapy-and-its-role-in-weight-management\/","title":{"rendered":"La th\u00e9rapie comportementale et son r\u00f4le dans la gestion du poids\u00a0"},"content":{"rendered":"<p>La gestion du poids ne repose pas uniquement sur la \u00ab volont\u00e9 \u00bb. L\u2019ob\u00e9sit\u00e9 est une maladie chronique complexe influenc\u00e9e par la g\u00e9n\u00e9tique, le m\u00e9tabolisme, le mode de vie, l\u2019environnement, ainsi que le stress et le sommeil. Pour cette raison, un traitement efficace n\u00e9cessite souvent une approche combin\u00e9e plut\u00f4t que de compter uniquement sur la volont\u00e9.<\/p>\n\n\n\n<p>Les Lignes directrices canadiennes de pratique clinique pour la gestion de l\u2019ob\u00e9sit\u00e9 mettent en \u00e9vidence trois principaux piliers de traitement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le counselling comportemental<\/li>\n\n\n\n<li>Les m\u00e9dicaments (pharmacoth\u00e9rapie)<\/li>\n\n\n\n<li>La chirurgie<\/li>\n<\/ul>\n\n\n\n<p>Ces strat\u00e9gies fonctionnent ensemble pour vous aider \u00e0 adopter de saines habitudes alimentaires et d\u2019activit\u00e9 physique, \u00e0 g\u00e9rer les d\u00e9clencheurs, \u00e0 favoriser un d\u00e9ficit calorique et \u00e0 atteindre une perte de poids durable \u00e0 long terme. Le counselling en changement de comportements vise \u00e0 comprendre vos habitudes et \u00e0 cr\u00e9er des strat\u00e9gies concr\u00e8tes adapt\u00e9es \u00e0 votre r\u00e9alit\u00e9, afin de rendre les changements plus faciles \u00e0 maintenir.<\/p>\n\n\n\n<p><strong>Pourquoi le changement de comportement peut sembler difficile<\/strong>\u00a0<\/p>\n\n\n\n<p>Pour plusieurs personnes, le \u00ab changement de comportement \u00bb peut \u00eatre frustrant, voire stigmatisant. Vous pouvez avoir l\u2019impression d\u2019\u00eatre bl\u00e2m\u00e9(e) pour vos habitudes ou votre poids, ce qui rend le changement encore plus difficile.&nbsp;<\/p>\n\n\n\n<p>Il est important de se rappeler que :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La plupart des personnes vivant avec l\u2019ob\u00e9sit\u00e9 ont tent\u00e9 de perdre du poids \u00e0 plusieurs reprises.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le poids revient souvent malgr\u00e9 leurs meilleurs efforts.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le changement de comportement ne vise pas \u00e0 bl\u00e2mer, mais \u00e0 comprendre pourquoi certaines habitudes se d\u00e9veloppent et \u00e0 trouver des moyens concrets de les g\u00e9rer.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Notre approche du changement de comportement<\/strong><\/h3>\n\n\n\n<p>Chez MWM, nous vous aidons \u00e0 identifier les \u00e9l\u00e9ments d\u00e9clencheurs de vos habitudes alimentaires et \u00e0 mettre en place des strat\u00e9gies pour soutenir le changement.<\/p>\n\n\n\n<p>Cela peut inclure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Planifier des collations sant\u00e9 pour \u00e9viter une faim excessive en fin de journ\u00e9e<\/li>\n\n\n\n<li>Modifier certaines routines pour \u00e9viter la restauration rapide ou d\u2019autres d\u00e9clencheurs<\/li>\n\n\n\n<li>Discuter avec la famille ou les amis des aliments ou situations qui favorisent la suralimentation<\/li>\n<\/ul>\n\n\n\n<p>Nous expliquons \u00e9galement la science derri\u00e8re l\u2019app\u00e9tit et les fringales, afin de vous aider \u00e0 mieux comprendre votre corps et \u00e0 r\u00e9duire la stigmatisation associ\u00e9e au processus.<\/p>\n\n\n\n<p>Conseils simples pour mieux g\u00e9rer ses habitudes alimentaires<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manger de plus petits repas plus souvent<\/li>\n\n\n\n<li>Manger lentement et s\u2019arr\u00eater lorsque vous \u00eates rassasi\u00e9(e)<\/li>\n\n\n\n<li>Ne pas sauter de repas<\/li>\n\n\n\n<li>Boire suffisamment d\u2019eau<\/li>\n\n\n\n<li>Limiter les aliments riches en gras<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi combiner les approches est efficace<\/strong><\/h3>\n\n\n\n<p>Chez MWM, nous vous aidons \u00e0 identifier les \u00e9l\u00e9ments d\u00e9clencheurs de vos habitudes alimentaires et \u00e0 mettre en place des strat\u00e9gies pour soutenir le changement.<\/p>\n\n\n\n<p>Lorsque le counselling en changement de comportements est combin\u00e9 \u00e0 la m\u00e9dication, les patients constatent souvent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une perte de poids plus importante<\/li>\n\n\n\n<li>Une am\u00e9lioration des marqueurs de sant\u00e9<\/li>\n\n\n\n<li>Une meilleure qualit\u00e9 de vie<\/li>\n<\/ul>\n\n\n\n<p>L\u2019ob\u00e9sit\u00e9 est une maladie chronique influenc\u00e9e par de nombreux facteurs, notamment la g\u00e9n\u00e9tique, le m\u00e9tabolisme, le mode de vie et l\u2019environnement. Ainsi, aucune approche unique ne convient \u00e0 tout le monde. La combinaison de strat\u00e9gies, incluant le counselling comportemental, les m\u00e9dicaments et, lorsque appropri\u00e9, la chirurgie, est g\u00e9n\u00e9ralement la fa\u00e7on la plus efficace de soutenir une perte de poids durable et une am\u00e9lioration globale de la sant\u00e9.\u00a0<\/p>\n\n\n\n<p>Pour plus d\u2019information sur les options de traitement fond\u00e9es sur des donn\u00e9es probantes, visitez : <a href=\"https:\/\/obesitycanada.ca\/fr\/comprendre-lobesite\/prise-en-charge\/\" type=\"link\" id=\"https:\/\/obesitycanada.ca\/understanding-obesity\/management\/\">G\u00e9rer votre ob\u00e9sit\u00e9 | Ob\u00e9sit\u00e9 Canada<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Managing weight is about more than just \u201cwillpower.\u201d Obesity is a complex, chronic condition influenced by genetics, metabolism, lifestyle, environment, and even stress and sleep. Because of this, effective treatment requires support from multiple approaches rather than relying on willpower &hellip;<\/p>","protected":false},"author":5,"featured_media":964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39,40,41],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioural-change","category-long-term-success","category-sustainable-change"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Behavioural Therapy\u00a0and Its Role in Weight Management\u00a0 - Medical Weight Management Centre of Canada Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mwmcc.ca\/fr\/behavioural-therapy-and-its-role-in-weight-management\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Behavioural Therapy\u00a0and Its Role in Weight Management\u00a0 - Medical Weight Management Centre of Canada Inc.\" \/>\n<meta property=\"og:description\" content=\"Managing weight is about more than just \u201cwillpower.\u201d Obesity is a complex, chronic condition influenced by genetics, metabolism, lifestyle, environment, and even stress and sleep. 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