It’s a common misconception that burning more calories through exercise will result in more weight loss. 

However, it may come as a surprise to learn that exercise alone will not promote significant weight loss! Studies show that exercise is limited in its ability to establish a calorie deficit and weight loss. Researchers have found that at higher activity levels, the body adapts to maintain total energy expenditure within a specific range. For example, if you burn 500 calories at the gym, your body will make up for the calories burned by burning 500 calories less than what it was going to. 

So should you participate in regular exercise?  Of course!  Physical activity is the single most valuable behavior for good health.  And it does play an important role in a weight management journey - even if it doesn't help you 'melt away the pounds'.  Because of its positive impact on stress, mood, and fatigue, exercise helps make other behaviors like sticking to a calorie-reduced diet, more sustainable.  Exercise can also improve quality of life, longevity and reduce the risk of chronic disease. Start by finding activities you enjoy to eventually establish your “best” activity level that you can sustain long-term. 

At MWM, we can help you find ways to incorporate physical activity into your lifestyle in a way that is enjoyable and sustainable. Contact us to learn more about how we can help.